A SUPER formulated SUPER Sleep.All with clinically proven ingredients: L-5-HTP, GABA, Melatonin, Ashwagandha, Magnesium, Adaptogens, and Zinc.Compare to any other sleep supplement!.A delicious, creamy, melt-in-your-mouth evening treat that helps you unwind, sleep deeply, and wake refreshed.How to Take It:Adults (18 years and over): Consult a health care practitioner for use beyond 4 weeks. All use except jet lag: Take 1 block, once a day with food, 30-45 minutes before bedtime, a few hours before or after taking other medication or natural health products. For Jet lag use; Take 1 block, once a day with food, 30-45 minutes before bed time, a few hours before or after taking other medication or natural health products, while travelling and at destination until adapted to the new time zone/or daily pattern.