From the author of the best-selling Mental Toughness Training for Sports comes this update on the latest athletic training techniques. Drawing on the recent scientific studies, Loehr offers athletes and aspiring athletes alike a range of programs that will help them work toward their goals. A highly successful trainer, the author has helped more than 100 world-class athletes realize their full potential. Readers will enjoy learning the ropes of these techniques through Loehr’s engaging text and photos. | The New Toughness Training For Sports by James E. Loehr, Paperback | Indigo Chapters