Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet. Available in two formats: With the The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight, Steven and Joy Gurgevich share an instructive book and companion CD to help you utilize and understand the subconscious mind-body connection to overcome the innate challenges of dieting. The CD includes five guided trancework sessions for removing emotional barriers, reducing your appetite, and dealing with cravings and temptations. With The Self Hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You, Steven Gurgevich offers a 3-CD program with expanded trancework sessions to help you put the power of hypnosis to work in your life. Featuring distilled instructions on entering trance, sending messages to your body, and making an ally of your subconscious, this program offers more than two hours of guided trance sessions including a morning and evening practice. Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. The Self-Hypnosis Diet reveals the "missing ingredient" for achieving a healthy diet and lifestyle—and bringing change that lasts for a lifetime.