Teaches readers to let go of your past and find fulfillment in the here and now Shows readers how to feel more alive and at ease in their body Encourages readers to express their feelings and needs with confidence Helps readers surround themselves with positive and supportive relationships Guides readers to be bigger and bolder in everything they do Alcohol is the most commonly used addictive substance in the United States: 17.6 million people, or one in every 12 adults, suffer from alcohol abuse or dependence