A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung-Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations | The Way of Energy by Master Lam Kam-Chuen, Paperback | Indigo Chapters