Free yourself with simple tools and strategies Worry is a perfectly normal part of everyday life—but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook , you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive. Your intro to mindfulness —Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries. Evidence-based techniques —Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy. Guide your goals with self-reflection —Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more. Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.