This is not a self-help book. It won't give you mantras or five stages of grief. There are no journal prompts. No tidy resolutions. Just pages full of emotional debris and honesty that doesn't flinch. In this fragmented memoir, Selene Synne shares a deeply personal narrative of burnout, dissociation, and neurodivergent survival. Through raw vignettes and poetic prose, she traces the shape of what it means to feel everything and still be expected to function. From sleep paralysis to silence, from mental overload to emotional numbness—this is the quiet documentation of a woman unraveling beneath the weight of expectations, and deciding not to apologize for it. For the reader who's tired, not healed, and still here.