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Treating Later-life Depression by Ann M. Steffen, Paperback | Indigo Chapters

From Ann M. Steffen

Current price: $81.64
Treating Later-life Depression by Ann M. Steffen, Paperback | Indigo Chapters
Treating Later-life Depression by Ann M. Steffen, Paperback | Indigo Chapters

From Ann M. Steffen

Treating Later-life Depression by Ann M. Steffen, Paperback | Indigo Chapters

Current price: $81.64
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Size: 1 x 11 x 900

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Depression is a leading mental health concern in aging individuals. Written to be used in collaboration with a qualified mental health professional, Treating Later-Life Depression: Workbook is designed to address and alleviate depression and related concerns (chronic pain, sleep problems, anxiety, brain health, family caregiving and grief) in middle-aged and older adults. This practical Workbook, along with its companion Clinician Guide, reflects the latest scientific and clinical advances in cognitive-behavioral therapy for age-related problems, in individual, group, and telehealthformats. Along with learning how to re-engage in a meaningful daily life, individuals will build skills using personalized change strategies such as problem solving, relaxation training, self-compassion, reframing unhelpful thoughts and effective communication practices, among others. The Workbookcloses with resources to support middle-aged and older adults' ongoing efforts at achieving and maintaining a greater sense of wellbeing. | Treating Later-life Depression by Ann M. Steffen, Paperback | Indigo Chapters

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