Breakfast, Upgraded. TRUELY's single-serve protein cereal is 18g of complete protein, 4g of fibre, and only 4g of sugar in every 40g serving. Just rip, pour and enjoy a cereal that keeps you full for hours. Made with avocado oil and sweetened with organic cane sugar and monk fruit. No artificial anything. Perfect for busy mornings, post-workout refuels, or anytime you need a protein boost.