Pain does not have to be painful anymore! That being the newsflash, you can now relax. Every pain has a source and will always be associated with emotions and feelings. Pain doesn't come alone and that makes it easier to handle our pain. Emotions like anger, shame, grief, fear, sorrow... are among the pain that we go through. In fact, the emotions and the feelings are the pain and the pain is the emotions and the feelings. How then do we understand our pain? Simply embark on breaking down your pain into every single emotion and feeling!