Ashwagandha + Melatonin from Webber Naturals offers a dual-action formula to help promote restful sleep. This bi-layer formula quickly releases 2.5 mg of melatonin alongside 250 mg of ashwagandha, a 10:1 standardized extract, to help you fall asleep and stay restful. Then it steadily releases another 2.5 mg of melatonin to help you stay asleep. When taken before bedtime, Ashwagandha + Melatonin can help reduce the time it takes to fall asleep and help increase total sleep time for a good night’s rest.