Unlike most weight loss products, this author truly wants you to get the information you need to lose weight so much so that there are hyperlinks included for each chapter. If you have no desire to read the author's back story, simply click the hyperlink to Chapter 9. This is the chapter where the weight loss plan begins. And since nearly all of us have struggled with weight issues at some point in our lives and nearly all of us have tried at least one of the hundreds of gadgets or diet fads out there, the endless barrage of infomercials, emails, and texts for diet plans and exercise products have done nothing to get us closer to reaching our weight loss goals. Why is that? If you've finally reached the point where you're tired of being fat and nothing seems to have worked for you, this book can help. You'll learn how the author and others lost significant pounds of fat by following a very simple plan. This book simplifies and clarifies most of the useless information we've all heard for decades. Included is an easy to understand explanation of what is actually required for a person to lose fat. Instead of just being told the key to weight loss is to eat in moderation, you'll learn how to accurately determine the proper amount of food you can eat and still lose weight. All of the marketing hype we can't seem to get away from these days is tossed out. All of the feel-good, window-dressing BS is eliminated and you'll get the bottom line information on how to reach your goals. No hand-holding or coddling here. The author explains why most of us aren't successful at losing weight and provides real life examples of how to change this, including what not to do that the others don't tell you. If you're looking for the truth about weight loss and are ready to change your life, this book can help.