Whole-grain foods are a delicious and hearty way to start your day. They are filling and satisfying. Also, they digest slower than refined foods, so you keep that feeling of fullness longer. A good whole grain breakfast can keep you focused till lunchtime, allowing you to avoid mid-morning starvation and the need to snack your way to the next meal. In this book, you will discover: - Why Eat Whole Grains for Breakfast? - Vanilla Cinnamon Oatmeal - Whole Wheat Buttermilk Pancakes - Multi-grain Waffles with Yoghurt and Honey - Pumpkin Granola - Maple Almond Granola - Breakfast Polenta with Fruit and Nuts And so much more! To get started, simply scroll to the top of the page and click the "Buy now with 1-Click" button!