In this revised edition, #1 New York Times bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control - in fact, he says, it is our natural state....RICHARD CARLSON, PHD is considered one of the world's foremost experts on happiness and stress reduction. As the author of twenty popular books, which have sold more than 26 million copies worldwide, including the runaway bestseller Don't Sweat the Small Stuff, he has shown millions of people how to not let the small things in life get the best of them. Dr. Carlson speaks to enthusiastic audiences around the world and is a popular television and radio personality, having been a guest on Oprah, Good Morning America, The Today Show, The View, and myriad other shows. Richard lives in Northern California with his wife, Kris, and their two daughters.