If you are "jonesin' " for a fix right now, or know someone who is, you need to get this little book. Packed with things you can do RIGHT NOW to change your brain and body chemistry, lift your mood and redirect you AWAY from the unhealthy addiction toward healthy and life-giving habits. Mimi Caban has over 35 years of HAPPY sobriety and these are all things that have helped her move from "living on the edge" of using to rarely ever thinking about that old, addicted life. This book is meant to be carried with you as a reminder of the many things you can do right now to feel HIGH WITHOUT wrecking your life! Here's to you and your wholeness.