In a chaotic world, moments of reflection bring inner peace. Through mindful and intuitive prompts, Certified Canadian Counsellor, Nikki Roy, implores you to delve deep into your psyche to ask yourself "why" and to welcome the response. With a variety of exercises and tips on how you can achieve connectivity with your true self and with nature, you are reminded that you truly matter-no matter your life path. With fourteen adult colouring pages, and reflective nature photography from Canada's enchanting West Coast, You Matter: Healing with Nature, offers a moment of reflection in this busy world, helping you find calmness within and maintain it throughout your hectic days.