Want to make your life satisfying and exciting? We all do. Perhaps you want enhanced confidence, along with better relationships, improved financial prospects, and a great job you love. Moreover, you want all these changes to happen quickly. Instantly, if possible. The self-help section of any bookstore has you covered. But… Who has time to read all those books? Besides, how do you know if the strategies will work for you? I've been testing self-help strategies for years. Some work, and extremely quickly. These tend to be old strategies onto which today's authors have placed their own spin, retelling and reselling these tried-and-tested strategies. Whenever I suggest these "old" strategies to my writing students, they get results. Want to try them? Start with auto-suggestion Émile Coué popularized auto-suggestion, which is the foundation of self-help literature. You can try the method yourself in a couple of minutes. In this book, you'll find descriptions of foundational self-help methods you can try via exercises. Try my Instant Self-Help Strategy too. You'll feel better immediately, and I hope that these strategies will stay with you, to help you when you need them most. Enjoy.