Are you ready for an incredible journey to an adventure within the power of your own mind? Are you ready to turn your wishes and dreams into reality? By training your subconscious mind for exactly what you want to accomplish, you are creating your own reality--at your own command. Increase your self-esteem, and free yourself from worry and negative thoughts processes. Surround yourself with the positive. Your thoughts determine your actions, your actions determine your character and your character determines your destiny--you have the capability to rise above the ordinary, be proactive and make the choices best for you on a daily basis. Introducing, Your Personal Journey—Self-Hypnosis processes to help you build habits of highly successful people while developing your own self-esteem in the process. This e-book and audiobook recording, can help you correct problems you may face daily, such as depression, anxiety, stress – or other similar issues related to each other. Negative thought processes can be reversed and changed into self-esteem, confidence, personal worth, charisma, and more. Taking control of your own life helps you have the personal freedom to make the choices that are best for you. You can shift your mindset and optimize your goals and performance. Reading or listening to these daily affirmations can help you cope with stress, feel more relaxed and use the Law of Attraction though guided meditation and self-hypnosis. These relaxation processes are also good for children as well as adults. Are you ready for your incredible journey? Let's get started! THE FOLLOWING 10 RELAXATION VISUALIZATIONS AND MEDITATION PROCESSES ARE MEANT TO REDUCE STRESS AND PROMOTE PERSONAL WELL-BEING. READ OR LISTEN TO THESE RECORDINGS WHEN IN A RELAXED STATE WHILE SITTING IN A COMFORTABLE CHAIR OR LYING DOWN. THESE PROCESSES SHOULD NOT BE USED WHILE DRIVING.