Roll over knotted muscles for trigger point therapy. Specifically designed to release tight and aching muscles and increase flexibility. Great for use before/after an intense workout. Easy to store and clean.  Ideal for stretching before workouts, recovering after exercise, or increase mobility and flexibility our myofascial massage balls help you relax, relieve tension, and reduce physical and mental stress. It can be used in your own home gym, laying on the floor in the living room, or before a workout at your gym or Yoga studio.