The hard-hitting, real-life testimonial of the need for peer support for posttraumatic stress-related injuries. 25 YEARS of PTSD* survival has given Syd some powerful insight. He has identified and shares: 4 guiding rules for workplace peer support 5 healing stages of recovery how to recognize the 8 most common symptoms of PTSD how to organize workshops for peer support networks Syd strongly believes that anyone who may become involved in traumatic or stressful situations or anyone who lives with such a person needs to know this before it happens. """"56 Seconds is a must read for officers, their families and close colleagues to help them deal with the trauma from a police shooting."""" -J. P. A police shooting survivor with 24 years in policing and still counting"""" | 56 Seconds by Sylvio (Syd) A. Gravel, Paperback | Indigo Chapters