Nicorette QuickMist spray gets to work on cravings in 30 seconds. Containing 1 milligram of nicotine in each spray, this smoking cessation product provides effective relief from cigarette cravings and nicotine withdrawal symptoms. Tackling cravings as quickly as possible can help you regain control and feel more confident in your quit attempt. Simply use one to two sprays of this fine mist whenever you get the urge to smoke, up to 4 sprays an hour and 64 sprays a day. Using a support or counseling program with Nicorette QuickMist spray can greatly increase a person's success in quitting smoking. Each bottle contains approximately 150 sprays.