These gummies are like lullabies you can actually taste. Restful Sleep helps to improve your total sleep time and sleep quality while promoting relaxation. It can also help prevent the effects of jet lag, and helps reset the body’s sleep-wake cycle.This product is made in Canada with domestic and imported ingredients.HOW TO TAKE IT:Adults - Take 2 gummies daily at or before bedtime. For use beyond 4 weeks, consult a healthcare practitioner.