Melatonin from Webber Naturals is available in extra strength 5 mg sublingual tablets that are absorbed under the tongue for quick entry into the bloodstream. It is natural, non-addictive and very safe. Ideal for seniors, shift workers, and those travelling to other time zones.Melatonin 5 mg from Webber Naturals provides easily absorbed melatonin to help reset the body’s “biological clock”, promoting increased sleep quality and the duration of sleep. By re-establishing a normal circadian rhythm, melatonin offers support for people experiencing difficulty falling asleep or staying asleep, or who wake up too early. It also supports the essential restorative REM phase of sleep to help reduce daytime fatigue, and may help alleviate abdominal pain associated with irritable bowel syndrome (IBS).Under normal circumstances, the body’s pineal gland increases melatonin production when darkness falls, inducing drowsiness and promoting restful sleep. However, shift work, jet lag, delayed sleep phase syndrome (DSPS), and other factors can disrupt melatonin production, leading to sleep difficulties and subsequent daytime drowsiness.Melatonin may be particularly helpful in supporting sleep in later life, as research shows an age-related decline in melatonin production and decreased levels of this important neurohormone in many older adults experiencing insomnia. Taking a melatonin supplement 30–90 minutes before bedtime can help reset the body’s natural rhythm, reducing the time it takes to fall asleep and improving the quality of sleep.Good quality sleep is essential for optimal health and well-being, and anyone with a serious sleep disorder should consult their health care practitioner. Melatonin 5 mg from Webber Naturals is derived from non-animal sources and comes in a sublingual tablet to ensure fast, consistent absorption.Check with your health care practitioner to determine your optimal dose of melatonin.